Six weeks to understand what menopause is changing, and to find your way forward.
Back to Herself™ is a six-week programme for women who want a structured, supported way through menopause and midlife, not just more to read. It brings together three private coaching sessions and the full Back to Herself™ Toolkit, including a first introduction to the seven pillars of the B.A.L.A.N.C.E.™ Framework, so you finish with real clarity about what is changing and a practical plan for what comes next. This is the deeper work of embracing who you are becoming.
Book Your ProgrammeYou are not imagining it, and you are not the only one.
She does not need fewer responsibilities. She needs an accurate explanation.
Almost none of the women in this research connected what they were living through to menopause. They assumed something was wrong with them. Back to Herself™ exists to close that gap, because understanding what is happening is what makes everything after it possible.
Menopause Insights Report™, original research with 179 women navigating menopause and midlife, 2026. Self-reported responses gathered through a reflection questionnaire. Not a clinical study.
Three things, working together.
The Back to Herself™ Toolkit
Ten practical resources, yours to keep and return to whenever you need them.
- A Reflection to notice what's changing
- A Sleep & Energy Tracker
- A Brain Fog & Clarity Tracker
- A Capacity Check-In
- A Doctor Conversation Planner
- A Nutrition & Wellbeing Guide
- The B.A.L.A.N.C.E.™ Introduction
- Journal & Moving Forward prompts
- Encouragement Cards for harder days
- Optional Faith Reflections
Three private coaching sessions
Spaced across six weeks, each session is anchored in whichever parts of the Toolkit matter most to you. This is where reflection becomes conversation, and where we go deeper than a workbook alone ever could.
A framework to hold it together
The programme introduces the seven pillars of the B.A.L.A.N.C.E.™ Framework. Applying them in depth is the work of Executive Coaching.
Boundaries · Awaken · Let Go · Align · Nourish · Calm · Embody
We begin with what's most present for you.
The rest of the Toolkit is yours to keep using long after the programme ends.
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Session one
We look at your Reflection together and decide where to focus.
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Session two
We go deeper into whatever's affecting you most: brain fog, energy, boundaries, or something else entirely.
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Session three
We turn understanding into action, so you leave with a clear sense of what comes next.
“She created a safe and confidential space where I felt heard and supported at every stage.”
Cedrene Botha
Administration Manager, XPS Group. Completed six coaching sessions with Beverley.
What we talk about stays between us. Nothing you say in a session goes anywhere else, and nothing you write in the Toolkit is ever seen by me unless you choose to bring it. You do not have to tell your employer, your team, or anyone at all that you are doing this.
£895
If you've completed a Menopause Clarity Session beforehand, that fee is credited toward your programme.
Book Your ProgrammeCome to session one. If, by the end of it, you know this is not right for you, tell me within seven days and I will return your fee in full. The Toolkit stays yours.
You will not have to explain yourself and I will not ask you to.
Practical detail.
How long is the programme?
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Six weeks, with three private coaching sessions spaced across that period. The Toolkit is yours to keep afterwards.
What's included for £895?
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The Toolkit of ten practical resources, three private coaching sessions with me, and the B.A.L.A.N.C.E.™ Framework holding it all together.
Is what we discuss confidential?
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Yes. Nothing you say in a session goes anywhere else, and nothing you write in the Toolkit is ever seen by me unless you choose to bring it. There is no requirement to tell your employer, your team or anyone else that you are doing this.
What if the programme isn't right for me?
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Come to session one. If, by the end of it, you know this isn't right for you, tell me within seven days and your fee is returned in full. The Toolkit stays yours. This is offered alongside, and does not replace, your statutory cancellation rights as set out in the Terms and Conditions.
Do I have to use the Faith Reflections?
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No. They're optional, included for the women who want them and easily set aside if you don't.
Can my session fee be credited?
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Yes. A completed £150 Menopause Clarity Session is credited toward the programme. If you want deeper, longer support, executive coaching is the next step up.
You are not starting from zero.
You are a woman who has carried responsibility for years. That does not disappear in this season.
Not back to who you were. Who you're becoming.
Book Your Programme