Menopause can change more than your body. It can leave you wondering where you went.
The overwhelm.
The uncertainty.
The sense that you're managing something you don't have the words for.
The feeling that you're still you, but not quite.
The Back to Herself™ Programme won't hand you back a version of who you used to be. It will help you understand what's changing, reconnect with yourself, and step into what comes next, with structure to work through in your own time, and space with me when it matters most.
Book Your ProgrammeYou are not imagining it, and you are not the only one.
65.9%
brain fog or reduced focus, often or always
67.6%
affected frequently, or almost every day
She does not need fewer responsibilities. She needs an accurate explanation.
Almost none of the women who described these experiences connected them to menopause. They assumed something was wrong with them. Back to Herself™ exists to close that gap, because understanding what is happening is what makes everything after it possible.
Menopause Insights Report™, original research with 179 women navigating menopause and midlife, 2026. Self-reported responses gathered through a reflection questionnaire. Not a clinical study.
Three things, working together.
The Back to Herself™ Toolkit
Ten practical resources, yours to keep and return to whenever you need them.
- A Reflection to notice what's changing
- Trackers for sleep, energy and brain fog
- A Capacity Check-In
- A Doctor Conversation Planner
- A Nutrition & Wellbeing Guide
- The B.A.L.A.N.C.E.™ Introduction
- Journal & Moving Forward prompts
- Encouragement Cards for harder days
- Optional Faith Reflections
Three private coaching sessions
Spaced across six weeks, each session is anchored in whichever parts of the Toolkit matter most to you. This is where reflection becomes conversation, and where we go deeper than a workbook alone ever could.
A framework to hold it together
Everything is built around the B.A.L.A.N.C.E.™ Framework.
Boundaries · Awaken · Let Go · Align · Nourish · Calm · Embody
We begin with what's most present for you.
The rest of the Toolkit is yours to keep using long after the programme ends.
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Session one
We look at your Reflection together and decide where to focus.
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Session two
We go deeper into whatever's affecting you most: brain fog, energy, boundaries, or something else entirely.
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Session three
We turn understanding into action, so you leave with a clear sense of what comes next.
“She created a safe and confidential space where I felt heard and supported at every stage.”
Cedrene Botha
Administration Manager, XPS Group. Completed six coaching sessions with Beverley.
What we talk about stays between us. Nothing you say in a session goes anywhere else, and nothing you write in the Toolkit is ever seen by me unless you choose to bring it. You do not have to tell your employer, your team, or anyone at all that you are doing this.
£895
If you've completed a Menopause Clarity Consultation beforehand, that fee is credited toward your programme.
Book Your ProgrammeCome to session one. If, by the end of it, you know this is not right for you, tell me within seven days and I will return your fee in full. The Toolkit stays yours.
You will not have to explain yourself and I will not ask you to.
Practical detail.
How long is the programme?
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Six weeks, with three private coaching sessions spaced across that period. The Toolkit is yours to keep afterwards.
What's included for £895?
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The Toolkit of ten practical resources, three private coaching sessions with me, and the B.A.L.A.N.C.E.™ Framework holding it all together.
Is what we discuss confidential?
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Yes. Nothing you say in a session goes anywhere else, and nothing you write in the Toolkit is ever seen by me unless you choose to bring it. There is no requirement to tell your employer, your team or anyone else that you are doing this.
What if the programme isn't right for me?
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Come to session one. If, by the end of it, you know this isn't right for you, tell me within seven days and your fee is returned in full. The Toolkit stays yours. This is offered alongside, and does not replace, your statutory cancellation rights as set out in the Terms and Conditions.
Do I have to use the Faith Reflections?
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No. They're optional, included for the women who want them and easily set aside if you don't.
Can my consultation fee be credited?
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Yes. A completed £150 Menopause Clarity Consultation is credited toward the programme. If you want deeper, longer support, executive coaching is the next step up.
You are not starting from zero.
You are a woman who has carried responsibility for years. That does not disappear in this season.
You are still here. Let's help you feel it.
Book Your Programme