Coaching for individuals

Menopause can change more than your body. It can leave you wondering where you went in the middle of it all.

Q: Is the session fee credited if I continue?

Yes. If you continue into a programme after a Menopause Clarity Session, your £150 session fee is credited toward it.

Q: Do I need a diagnosis before we start?

No. Many women arrive unsure whether what they are experiencing is connected to perimenopause at all. The work begins with making sense of what is changing, not with a diagnosis.

Q: Are sessions confidential?

Yes. Sessions are entirely confidential and nothing is shared with your organisation or any third party without your explicit permission.

The overwhelm. The uncertainty. The sense that you're managing something you don't have the words for.

Whoever you are, whatever your week looks like, I help women understand what's changing, reconnect with themselves, and step into what comes next.

See Ways to Work Together

From the research

Most were affected frequently, or almost every day.

67.6%

said they were affected frequently, or almost every day

65.9%

reported brain fog or reduced focus, often or always

Two findings stood out: how often this was affecting women, and how much it was affecting their focus. That is why every option below begins with understanding what is actually changing, rather than managing each thing separately.

Original research with 179 women navigating menopause and midlife, 2026. Self-reported responses gathered through a reflection questionnaire. Not a clinical study.

Ways to work together

Three places to begin, with the commitment stated plainly.

Talk it through

Menopause Clarity Session

£150 · 60 minutes

A focused, confidential hour to make sense of what menopause is changing beyond the symptoms, identify what matters most to you right now, and leave with genuine clarity and a clear next step. No agenda to perform to. Just an honest conversation with a Certified Executive Menopause Coach who understands both working life and menopause.

If you choose to continue into a programme afterwards, your session fee is credited toward it.

Menopause Clarity Session

Everything we discuss stays confidential. Nothing is shared without your explicit permission.

Practical, structured support

The Back to Herself™ Programme

£895 · six weeks

A structured six-week journey combining the Back to Herself™ Toolkit with three private coaching sessions, built around the B.A.L.A.N.C.E.™ Framework. Together we'll help you understand what's changing, reconnect with yourself, and step into what comes next.

Explore the Programme

Every programme opens with the First Session Promise, if it's not the right fit after your first session, you don't pay for the rest.

The deepest support

Work with me at senior level

From £2,400

For women carrying real responsibility. Two ways to work together, depending on how much time you want and how deep you want to go.

The Capacity Intensive, twelve weeks, £2,400
Executive Coaching, three or six months, from £4,200

See the Options

Everything we discuss stays confidential. Nothing is shared without your explicit permission.

Free one-page check-in

What is saying yes costing you?

When menopause and midlife change your capacity, saying yes has a cost. A one-page check-in to see where your capacity has gone, and the one boundary that would help most this week.

I'll send you the check-in and a few emails from me. You can unsubscribe at any time. Your details are handled in line with the privacy policy.

For Women in Leadership

If you're leading a team, sitting on a board, or holding significant responsibility at work, menopause doesn't arrive in isolation, it arrives alongside everything else you're already carrying. Executive Coaching weaves together coaching, leadership development and specialist menopause support, so you can lead from strength, not sheer effort.

Explore Executive Coaching

Daily support

Feel Like You™

A daily superfood supplement, formulated with particular attention to mental clarity and focus, alongside energy and overall wellbeing, so you're supported from the inside too.

Visit the Shop

Common questions

Before you choose.

How much does menopause coaching cost?

A 60-minute Menopause Clarity Session is £150. The six-week Back to Herself™ Programme is £895. The twelve-week Capacity Intensive is £2,400. Executive coaching is £4,200 for Clarity over three months, or £7,200 for Signature over six months.

Is the session fee credited if I continue?

Yes. If you continue into a programme afterwards, your £150 session fee is credited toward it.

Do I need a diagnosis before we start?

No. Many women arrive unsure whether what they're experiencing is connected to perimenopause at all. The work begins with making sense of what's changing, not with a diagnosis.

Are sessions confidential?

Yes. Nothing is shared with your organisation, your line manager, or any third party without your explicit permission.

Whatever you're navigating, you don't have to make sense of it alone.

Reconnect with yourself. Step into what comes next.

Book a Clarity Session