The Capacity Intensive
A twelve-week programme for women navigating capacity, change and leadership.
Beverley Anderson, MCGI, MIoL · Executive Coach & Advisor · Certified Executive Menopause Coach · Founder, Back to Herself™
Book a Confidential Conversation“You know what has changed. This is where you rebuild how you work around it.”
What's included
Built around what is actually changing your capacity.
- Six private sessions, 60 minutes, fortnightly across twelve weeks
- The Capacity Map, a written diagnostic delivered after session one: where your capacity is actually going, what's already protected, and where it's leaking
- Boundary language built with you, for home and for work, practised until it's genuinely yours
- A short message between sessions if you need to test a script or flag something urgent
- A working way to choose which battles are worth your energy, and which to let go
- A small set of tools you can use in the moment, not another practice to add to your list
- The full Back to Herself™ Toolkit, yours to draw on whenever it's useful, never set as homework
- A written close-out summary: what changed, what you're protecting, what comes next
How it's structured
Twelve weeks, six sessions, fortnightly.
Each session builds on the last, following what's live for you rather than a fixed script. The Capacity Map arrives within a few days of session one, and the close-out summary at the end is yours to keep.
Investment
£2,400
We begin with a free, confidential 30-minute conversation to explore whether The Capacity Intensive is the right fit. No cost, no commitment.
Everything we discuss stays confidential. Nothing is shared without your explicit permission.
Book a Confidential Conversation